Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 評分

準備 15 分

總時間 40 分

48 portions

食材

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

難易度

簡單

營養價值每 1 portions

鈉 75.8 mg

蛋白質 1.1 g

卡路里 59.7 kJ / 14.2 kcal

脂肪 0.9 g

纖維 0.2 g

飽和脂肪 0.6 g

碳水化合物 0.5 g

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