
裝置與配件
Meatloaf with mushroom sauce
準備 10 分
總金額 1小時 15 分
6 portions
食材
Meatloaf
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Parmesan cheese cut into pieces (3 cm)60 g
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fresh flat-leaf parsley leaves only4 sprigs
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garlic clove1
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fresh rosemary leaves only1 sprig
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topside beef or rump steak, slightly frozen, cut into pieces (3 cm)500 g
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eggs2
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fresh breadcrumbs50 g
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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prosciutto8 - 10 slices
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double smoked ham cut into halves2 slices
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mozzarella or Edam, wax removed, cut into cubes (2 cm)90 g
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oil for greasing
Mushroom sauce
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spring onion/shallot trimmed, cut into pieces1
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olive oil30 g
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fresh mushrooms roughly cut into slices200 g
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fresh thyme leaves only4 sprigs
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white wine100 g
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water380 g
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Vegetable stock paste (see Tips)1 tsp
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mixed vegetables (e.g. beans, potato, carrot), cut into slices500 - 800 g
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cornflour1 tbsp
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water1 tbsp
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pouring (whipping) cream50 g
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ground black pepper to taste1 pinch
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dry Marsala wine (optional)1 tsp
營養價值 每 1 portion
卡路里
486.8 kcal /
2044.5 kJ
蛋白質
41.2 g
脂肪
25.3 g
碳水化合物
17.9 g
纖維
5.1 g
飽和脂肪
10.4 g
鈉
1154.3 mg