難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatloaf
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 500 g topside beef or rump steak, slightly frozen, cut into pieces (3 cm)
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham, cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil, for greasing
Mushroom sauce
- 1 spring onion/shallot, trimmed, cut into pieces
- 30 g olive oil
- 200 g fresh mushrooms, roughly cut into slices
- 4 sprigs fresh thyme, leaves only
- 100 g white wine
- 380 g water
- 1 tsp Vegetable stock paste (see Tips)
- 500 - 800 g mixed vegetables, (e.g. beans, potato, carrot), cut into slices
- 1 tbsp cornflour
- 1 tbsp water
- 50 g pouring (whipping) cream
- 1 pinch ground black pepper, to taste
- 1 tsp dry Marsala wine (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2044.5 kJ / 486.8 kcal
- 蛋白質
- 41.2 g
- 碳水化合物
- 17.9 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 10.4 g
- 纖維
- 5.1 g
- 鈉
- 1154.3 mg
替代食譜
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Beef stroganoff
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Mushroom risotto
30min
Béchamel sauce
20min
Quiche Lorraine
45 分
Spinach and cheese-filled meatloaf
1h 15min
Chicken with creamy vegetable sauce
35 分
Meatloaf with red sauce
1h 15min
Little lasagne cups
2h 50 min
Chicken velouté meal
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Creamy honey mustard chicken
1小時
Meat stock paste
45 分