難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil spray, for greasing
- 1 brown onion, cut into halves
- 10 sprigs fresh flat-leaf parsley, cut into thirds
- 3 slices day old bread, torn into pieces
- 1 tsp nutmeg
- 250 g milk
- 2 tsp Dijon mustard
- 1 ½ tbsp Worcestershire sauce
- 260 g tomato sauce (see Tip)
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 1000 g beef mince
- 2 - 3 tsp mustard powder, to taste
- 2 tbsp brown sugar
- 1000 g water
- 18 - 20 new baby potatoes (2-3 per serve), washed
- 營養價值
- 每 1 portion
- 卡路里
- 1905 kJ / 453.6 kcal
- 蛋白質
- 46.4 g
- 碳水化合物
- 41.7 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 4.1 g
- 纖維
- 3.8 g
- 鈉
- 898.2 mg
替代食譜
Beef stew with buttermilk dumplings
1h 40min
Chicken, leek and corn pie
1h 15min
Curried beef and noodles (Aussie chow mein)
25min
Mexican cottage pie
1h 30min
Apricot chicken risotto
30min
Shepherd's pie
55min
Meatballs with tomato sauce
40min
Spinach and cheese-filled meatloaf
1h 15min
Hunter's lemon chicken rissoles
1h
Creamy honey mustard chicken
1h
Chicken with sweet potato cheesy crust
1h 15min
Corned beef with mustard sauce
1h 30min