
裝置與配件
Classic meatloaf
準備 20 分
總金額 1小時 35 分
6 portions
食材
-
olive oil spray for greasing
-
brown onion cut into halves1
-
fresh flat-leaf parsley cut into thirds10 sprigs
-
day old bread torn into pieces3 slices
-
nutmeg1 tsp
-
milk250 g
-
Dijon mustard2 tsp
-
Worcestershire sauce1 ½ tbsp
-
tomato sauce (see Tip)260 g
-
egg1
-
salt½ tsp
-
ground black pepper½ tsp
-
beef mince1000 g
-
mustard powder to taste2 - 3 tsp
-
brown sugar2 tbsp
-
water1000 g
-
new baby potatoes (2-3 per serve), washed18 - 20
營養價值 每 1 portion
卡路里
453.6 kcal /
1905 kJ
蛋白質
46.4 g
脂肪
10.5 g
碳水化合物
41.7 g
纖維
3.8 g
飽和脂肪
4.1 g
鈉
898.2 mg