裝置與配件
Beef stew with buttermilk dumplings
準備 30 分
總時間 1小時 40 分
6 portions
食材
Dumplings
-
butter for greasing
-
butter chilled60 g
-
self-raising flour230 g
-
buttermilk110 g
-
sea salt1 pinch
Stew
-
fresh flat-leaf parsley leaves only6 sprigs
-
brown onions cut into halves2
-
garlic cloves4
-
olive oil30 g
-
beef chuck steak cut into pieces (3 cm)800 g
-
water500 g
-
Vegetable stock paste or Meat stock paste (see Tips)2 tbsp
-
carrots cut into rounds (1 cm)350 g
-
fresh thyme leaves only4 sprigs
-
tomato paste100 g
-
dried bay leaves3
-
sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
962.2 mg
蛋白質
32.5 g
卡路里
2424 kJ /
577 kcal
脂肪
32.3 g
纖維
6.8 g
飽和脂肪
11.6 g
碳水化合物
36.5 g
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