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Irish stew

Irish stew
4.4 158 評分
準備 20 分
總金額 1小時 30 分
4 portions
免費註冊

食材

  • frozen green beans cut into bite-size pieces
    200 g
  • brown onion cut into halves
    150 g
  • garlic cloves
    2
  • fresh thyme leaves only, plus extra for garnishing
    3 sprigs
  • salted butter
    20 g
  • celery stalks cut into pieces
    100 g
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • potatoes peeled and cut into pieces (2-3 cm)
    400 g
  • pearl barley
    60 g
  • water
    300 g
  • carrots cut into rounds
    150 g
  • diced lamb (see Tips)
    500 - 600 g
  • salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • dried bay leaves
    3
  • Chicken stock paste (see Tips)
    1 tbsp

營養價值 每 1 portion

卡路里 407.3 kcal / 1710.4 kJ
蛋白質 38.1 g
脂肪 13.5 g
碳水化合物 28.2 g
纖維 9.8 g
飽和脂肪 5.9 g
鈉 324.8 mg

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Simply Delicious 88 食譜
澳大利亞與紐西蘭

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