Irish lamb stew

Irish lamb stew

4.2 39 評分

準備 10 分

總時間 6小時 20 分

4 portions

食材

garlic cloves
3
fresh rosemary leaves only
3 sprigs
fresh thyme leaves only
3 sprigs
olive oil
30 g
bacon cut into small pieces (5 mm)
150 g
leek white part only, cut into pieces (2-3 cm)
150 g
celery cut into pieces (2-3 cm)
100 g
water
200 g
white wine
80 g
lamb neck fillet (see Tips)
900 g
salt
¼ tsp
ground black pepper
¼ tsp
dried bay leaves
3
Chicken stock paste (see Tips)
1 tbsp
pearl barley
60 g
carrots cut into rounds (approx. 1.5 cm)
200 g
potatoes peeled and cut into pieces (approx. 4 cm)
200 g

營養價值每 1 portion

卡路里 578.1 kcal / 2427.9 kJ

蛋白質 55 g

脂肪 29.4 g

碳水化合物 20.5 g

纖維 6.9 g

飽和脂肪 9.3 g

鈉 1099.3 mg

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Slow Cooking 10 食譜
澳大利亞與紐西蘭

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