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Irish lamb stew
TM6

Irish lamb stew
4.2 ( 38 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 3 sprigs fresh rosemary leaves only
  • 3 sprigs fresh thyme leaves only
  • 30 g olive oil
  • 150 g bacon cut into small pieces (5 mm)
  • 150 g leek white part only, cut into pieces (2-3 cm)
  • 100 g celery cut into pieces (2-3 cm)
  • 200 g water
  • 80 g white wine
  • 900 g lamb neck fillet (see Tips)
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 3 dried bay leaves
  • 1 tbsp Chicken stock paste (see Tips)
  • 60 g pearl barley
  • 200 g carrots cut into rounds (approx. 1.5 cm)
  • 200 g potatoes peeled and cut into pieces (approx. 4 cm)
營養價值
每 1 portion
卡路里
578.1 kcal / 2427.9 kJ
蛋白質
55 g
脂肪
29.4 g
碳水化合物
20.5 g
纖維
6.9 g
飽和脂肪
9.3 g
鈉
1099.3 mg

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