難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g gluten free cornflour (see Tips)
- 185 g water
- 1 garlic clove
- 30 g olive oil
- 100 g eschalots, cut into halves
- 200 g button mushrooms, cut into halves (see Tips)
- 2 - 3 sprigs fresh thyme, leaves only, plus extra for garnishing
- 100 g dry white wine
- 30 g Chicken stock paste (see Tips)
- 100 g tomato paste
- 1 pinch ground black pepper
- 800 g skinless, boneless chicken thighs
- salt, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1636.6 kJ / 389.7 kcal
- 蛋白質
- 40.4 g
- 碳水化合物
- 11.9 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 4.8 g
- 纖維
- 4.4 g
- 鈉
- 1753 mg
替代食譜
Chorizo meatballs and potato stew
40min
Chicken with capsicum
45min
Beef cheek Bourguignon
5h 25min
Beef brisket chilli con carne
7h
Meatballs in tomato sauce (TM6)
3h 40min
Chinese pork with vegetables
1h 20min
Beef ragu
1h 25min
Chicken and roasted red capsicum sauce with rice (TM6)
4小時
Chicken teriyaki
20min
Beef and mushroom stroganoff
40min
Paprika chicken with sour cream sauce
1h 15min
Chunky bolognese
50min