難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g cauliflower, cut into florets (approx. 4 cm)
- 10 - 15 g fresh ginger
- 1 garlic clove
- 1 - 2 fresh long green chillies, trimmed and cut into halves, plus extra cut into slices for garnishing (optional)
- 200 g brown onion, cut into wedges (3-4 cm)
- 20 g olive oil
- 90 g tandoori paste (see Tips)
- 30 g tomato paste
- 100 g water
- 20 g almond meal (see Tips)
- 500 g skinless, boneless chicken thighs, cut into pieces (approx. 3 cm)
- 1 tsp salt
- 90 g coconut cream
- 6 sprigs fresh coriander, leaves only, torn into pieces, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1003.9 kJ / 239 kcal
- 蛋白質
- 20.1 g
- 碳水化合物
- 6.2 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 4.7 g
- 纖維
- 6.2 g
- 鈉
- 1025.3 mg
替代食譜
Beef and mushroom stroganoff
40min
Woodys "no butter" butter chicken
40min
Fruity dream (TM6)
10min
Chicken korma with cashews
30 min
Chicken teriyaki
20min
Mushroom risotto (TM6)
30 min
Poached eggs using blade cover
30 min
Meatballs in tomato sauce (TM6)
3小時 40 分
San choy bau (Matt Sinclair)
30 min
Beef tacos
25 min
Murgh makhani (Butter chicken - TM6)
1h 15min
Chunky bolognese
50min