
裝置與配件
Creamy coconut chicken curry (TM6)
準備 15 分
總時間 30 分
6 portions
食材
-
cauliflower cut into florets (approx. 4 cm)600 g
-
fresh ginger10 - 15 g
-
garlic clove1
-
fresh long green chillies trimmed and cut into halves, plus extra cut into slices for garnishing (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 g
-
olive oil20 g
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
water100 g
-
almond meal (see Tips)20 g
-
skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
-
salt1 tsp
-
coconut cream90 g
-
fresh coriander leaves only, torn into pieces, for garnishing6 sprigs
營養價值 每 1 portion
卡路里
239 kcal /
1003.9 kJ
蛋白質
20.1 g
脂肪
13.7 g
碳水化合物
6.2 g
纖維
6.2 g
飽和脂肪
4.7 g
鈉
1025.3 mg