難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g olive oil
- 700 g tomato passata or sugo
- 50 g tomato paste
- 30 g water
- 20 g Worcestershire sauce (optional - see Tips)
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried oregano
- 1 tsp dried basil
- ⅛ tsp ground cinnamon
- ½ tsp dried chilli flakes (optional)
- 1 pinch ground black pepper
- 700 g beef mince, broken into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1157.7 kJ / 275.6 kcal
- 蛋白質
- 28.4 g
- 碳水化合物
- 7.8 g
- 脂肪
- 14 g
- 飽和脂肪
- 5 g
- 纖維
- 3.3 g
- 鈉
- 551.3 mg
替代食譜
Beef and mushroom stroganoff
40min
Beef tacos
25min
Mashed potatoes for two
30min
Curried beef and noodles (Aussie chow mein)
25min
Creamy coconut chicken curry (TM6)
30min
Chicken pesto pasta
30min
"Hug in a mug" chicken soup
30min
Apricot chicken risotto
30min
Chicken meatballs with coconut rice
35min
Woodys "no butter" butter chicken
40min
Chicken teriyaki
20min
Meatballs in tomato sauce (TM6)
3h 40min