
裝置與配件
Low waste chicken lasagne
準備 20 分
總時間 1小時 30 分
6 portions
食材
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brown onion cut into quarters1
-
carrot cut into pieces (4 cm)1
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celery stalk cut into pieces (4 cm)1
-
garlic cloves4
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olive oil20 g
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dried oregano2 tsp
-
dried basil2 tsp
-
tomato passata400 g
-
tomato paste2 tbsp
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sugar2 tsp
-
water250 g
-
Chicken stock paste (see Tips)2 tsp
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ground black pepper to season
-
cooked chicken shredded (see Tips)500 g
-
cheddar cheese cut into pieces (3 cm)250 g
-
plain flour50 g
-
unsalted butter50 g
-
milk500 g
-
Dijon mustard1 tsp
-
sea salt to season
-
dried lasagne sheets250 g
營養價值 每 1 portion
卡路里
684.7 kcal /
2864.9 kJ
蛋白質
41.9 g
脂肪
33.5 g
碳水化合物
53.8 g
纖維
4 g
飽和脂肪
16.2 g
鈉
438.2 mg