難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1100 g water
- 10 g vegetable oil
- 1 tsp sea salt
- 400 g penne pasta (see Tips)
- 300 g broccoli, broken into florets
Cheese sauce
- 100 g Gruyère cheese, cut in pieces (2 cm - see Tips)
- 700 g full cream milk
- 70 g salted butter, cut into cubes
- 70 g plain flour
- 1 tsp Dijon mustard
- 1 tsp sea salt
- ½ tsp ground black pepper
- 150 g smoked ham, cut into pieces (approx. 2 cm - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 3601.1 kJ / 860.7 kcal
- 蛋白質
- 37.1 g
- 碳水化合物
- 103.5 g
- 脂肪
- 33.5 g
- 飽和脂肪
- 18 g
- 纖維
- 3.8 g
- 鈉
- 1695.9 mg
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