難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g chicken thigh fillets, cut into eighths
- 50 g fried shallots
- 20 g potato starch
- 1 tsp dried parsley
- ¼ tsp ground turmeric
- 1 tsp onion powder
- ½ tsp celery salt
- ¼ tsp sugar
- ¼ tsp ground white pepper
- 1 pinch sea salt
- 300 g long grain rice
- 1000 g water
- 1 tbsp extra virgin olive oil
- 2 spring onions/green onions, cut into pieces
- 1 garlic clove
- 400 g canned apricot nectar
- 2 tbsp Chicken stock paste (see Tips)
- 3 sprigs fresh parsley, leaves only, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2078.3 kJ / 496.7 kcal
- 蛋白質
- 28.8 g
- 碳水化合物
- 60.3 g
- 脂肪
- 16.1 g
- 飽和脂肪
- 4.1 g
- 纖維
- 2.2 g
- 鈉
- 393.8 mg
替代食譜
Cottage pie
1h 30min
Lala's creamy lemon butter chicken
1小時 10 分
Chicken and risoni bake
1小時 15 分
Baked Chicken Pizzaiola
55 分
Broccoli and ham pasta bake
1h
Creamy beef curry
1小時 15 分
"Hug in a mug" chicken soup
30min
Sticky sesame chicken
40min
Curried sausages
40min
Chinese-style chicken
25min
Beef and cashew nut yellow curry
25min
Low waste chicken lasagne
1h 30min