
裝置與配件
Beef and cashew nut yellow curry
準備 5 分
總時間 25 分
4 portion
食材
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sesame oil45 g
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beef fillet cut in strips (1 x 5 cm strips), dried with paper towels600 g
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garlic cloves2
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piece fresh ginger peeled3 cm
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red onion sliced60 g
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red capsicum julienned140 g
-
carrot julienned100 g
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yellow curry sauce (see Tip)300 g
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canned bamboo shoots slices227 g
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roasted cashews to serve
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spring onion/green onion cut into slices, to serve
-
fresh coriander leaves to serve
營養價值 每 1 portion
卡路里
481.9 kcal /
2016.1 kJ
蛋白質
34.2 g
脂肪
29.1 g
碳水化合物
21.7 g
纖維
3.8 g
飽和脂肪
11.1 g
鈉
1004.1 mg