難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh parsley, leaves only
- 400 g lamb mince
- 120 g feta cheese, crumbled, plus extra to sprinkle (optional)
- 1 carrot, cut into pieces (3 cm)
- 100 g broccoli, cut into small florets
- 100 g cauliflower, cut into small florets
- ½ red capsicum, cut into pieces
- 1 tbsp extra virgin olive oil
- 1 pinch sea salt
- 1 pinch dried mixed herbs, plus extra to sprinkle
- 50 g mixed baby leaf salad
- 1 lemon, juice only
- 營養價值
- 每 1 portion
- 卡路里
- 3610.3 kJ / 862.9 kcal
- 蛋白質
- 46.4 g
- 碳水化合物
- 19.8 g
- 脂肪
- 67.1 g
- 飽和脂肪
- 30.5 g
- 纖維
- 6.6 g
- 鈉
- 799.8 mg
替代食譜
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Bounty slice (Noni Jenkins)
1h 30min
Lamb saag (Noni Jenkins)
1小時 15 分
Raw crunch salad (Noni Jenkins)
10 分
Magic muffins (Noni Jenkins)
30min
Quick prawn laksa (Noni Jenkins)
25min
Beef and cashew nut yellow curry
25min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crumb it up mix (Noni Jenkins)
5 分
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Spinach & mushroom quiche (Noni Jenkins)
50min
Grain-free granola (Noni Jenkins)
40min