Lamb saag (Noni Jenkins)
TM6 TM5 TM31

Lamb saag (Noni Jenkins)

4.6 ( 126 評分 )

食材

  • 10 sprigs fresh coriander leaves and stems, plus extra leaves to garnish
  • 200 g fresh baby spinach
  • 1 tbsp coconut oil
  • 2 brown onions cut into halves
  • 10 g fresh ginger
  • 5 garlic cloves
  • 1 fresh long red chilli (非必選)
  • 2 tsp ground cumin
  • 2 tsp garam masala
  • 2 tsp ground coriander
  • ½ tsp chilli powder mild, to taste
  • 400 g canned chopped tomatoes
  • 600 g lamb shoulder cut into pieces (3-4 cm)
  • 1 tbsp Vegetable stock paste (see Tips)
  • sea salt to taste
  • ground black pepper to taste
  • 1 lime juice only
  • 4 tbsp natural yoghurt to serve
  • dried chilli flakes to serve

營養價值
每 1 portion
卡路里
534.8 kcal / 2237.7 kJ
蛋白質
30.2 g
脂肪
38.3 g
碳水化合物
20.8 g
纖維
7.2 g
飽和脂肪
17.4 g
171.3 mg

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