
裝置與配件
Lamb saag (Noni Jenkins)
準備 15 分
總時間 1小時 15 分
4 portions
食材
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fresh coriander leaves and stems, plus extra leaves to garnish10 sprigs
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fresh baby spinach200 g
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brown onions cut into halves2
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fresh ginger10 g
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garlic cloves5
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fresh long red chilli (非必選)1
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coconut oil1 tbsp
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ground cumin2 tsp
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garam masala2 tsp
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ground coriander2 tsp
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chilli powder mild, to taste½ tsp
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canned chopped tomatoes400 g
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lamb shoulder cut into pieces (3-4 cm)600 g
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Vegetable stock paste (see Tips)1 tbsp
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ground black pepper to taste
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sea salt to taste
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lime juice only1
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dried chilli flakes to serve
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natural yoghurt to serve4 tbsp
營養價值 每 1 portion
卡路里
534.8 kcal /
2237.7 kJ
蛋白質
30.2 g
脂肪
38.3 g
碳水化合物
20.8 g
纖維
7.2 g
飽和脂肪
17.4 g
鈉
171.3 mg