Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

4.6 130 評分

準備 15 分

總時間 1小時 15 分

4 portions

食材

fresh coriander leaves and stems, plus extra leaves to garnish
10 sprigs
fresh baby spinach
200 g
brown onions cut into halves
2
fresh ginger
10 g
garlic cloves
5
fresh long red chilli (非必選)
1
coconut oil
1 tbsp
ground cumin
2 tsp
garam masala
2 tsp
ground coriander
2 tsp
chilli powder mild, to taste
½ tsp
canned chopped tomatoes
400 g
lamb shoulder cut into pieces (3-4 cm)
600 g
Vegetable stock paste (see Tips)
1 tbsp
ground black pepper to taste
sea salt to taste
lime juice only
1
dried chilli flakes to serve
natural yoghurt to serve
4 tbsp

營養價值每 1 portion

卡路里 534.8 kcal / 2237.7 kJ

蛋白質 30.2 g

脂肪 38.3 g

碳水化合物 20.8 g

纖維 7.2 g

飽和脂肪 17.4 g

鈉 171.3 mg

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