
裝置與配件
Grain-free granola (Noni Jenkins)
準備 10 分
總時間 40 分
10 portions
食材
-
dried apricots cut into halves7
-
pitted Medjool dates cut into halves5
-
unsalted mixed nuts160 g
-
shredded coconut80 g
-
ground cinnamon1 - 2 tsp
-
vanilla bean extract2 tsp
-
pumpkin seeds30 g
-
sunflower seeds30 g
-
coconut oil softened30 g
-
dried goji berries (optional - see Tips)3 tbsp
-
hemp seeds (optional)3 tbsp
營養價值 每 1 portion
卡路里
290.4 kcal /
1215 kJ
蛋白質
6.9 g
脂肪
21 g
碳水化合物
23.2 g
纖維
5.1 g
飽和脂肪
8.8 g
鈉
67.4 mg