Raspberry crumble bars
TM6 TM5 TM31

Raspberry crumble bars
5.0 (5 評分 )
免費註冊

食材

  • 2 pieces orange peel (approx. 1 cm x 3 cm)
  • 1 cm piece fresh ginger, peeled
  • 6 pitted Medjool dates
  • 100 g unsalted butter
  • 25 g honey
  • 40 g pure maple syrup
  • 190 g rolled oats
  • ¼ tsp sea salt
  • ¼ tsp ground cardamom
  • ¼ tsp ground cinnamon
  • 70 g frozen raspberries
  • 40 g buckwheat groats
營養價值
每 1 piece
卡路里
773.6 kJ / 184.9 kcal
蛋白質
3.5 g
碳水化合物
26.7 g
脂肪
8 g
飽和脂肪
4.5 g
纖維
3.3 g
鈉
41.2 mg

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