難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- 營養價值
- 每 1 piece
- 卡路里
- 773.6 kJ / 184.9 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 26.7 g
- 脂肪
- 8 g
- 飽和脂肪
- 4.5 g
- 纖維
- 3.3 g
- 鈉
- 41.2 mg
替代食譜
"Marry me" chicken pasta
30min
Shredded Lamb ragù
1h 25min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Chocolate mousse pots (Diabetes)
6h 10min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Grab 'n' go muesli bites (Diabetes)
25min
Raw snickers slice
55min
Carrot cake overnight oats (Diabetes)
1h
Cheese and bacon rolls
2h