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Parsnip and bean mash
TM6 TM5 TM31

Parsnip and bean mash
4.7 ( 42 評分 )
免費註冊

食材

  • 550 g parsnip peeled and cut into pieces (approx. 2 cm)
  • 100 g milk
  • 400 g canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 20 g olive oil
營養價值
每 1 portion
卡路里
188.8 kcal / 793 kJ
蛋白質
7 g
脂肪
6 g
碳水化合物
22 g
纖維
8.6 g
飽和脂肪
1.1 g
鈉
228.8 mg

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