Parsnip and bean mash

Parsnip and bean mash

4.7 (41 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

550 g parsnip, peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

營養價值: 每 1 portion
卡路里: 793 kJ / 188.8 kcal
蛋白質: 7 g
碳水化合物: 22 g
脂肪: 6 g
飽和脂肪: 1.1 g
纖維: 8.6 g
鈉: 228.8 mg

在選集內

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