![Parsnip and bean mash Parsnip and bean mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8a58a011-cbe9-48ec-ab0a-00ba79ad8211/Derivates/86560caf-ae2d-4e93-bff2-3c019cf56e08.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 550 g parsnip, peeled and cut into pieces (approx. 2 cm)
- 100 g milk
- 400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
- 1 pinch salt
- 1 pinch ground black pepper
- 20 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 793 kJ / 188.8 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 22 g
- 脂肪
- 6 g
- 飽和脂肪
- 1.1 g
- 纖維
- 8.6 g
- 鈉
- 228.8 mg
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