難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 550 g parsnip, peeled and cut into pieces (approx. 2 cm)
- 100 g milk
- 400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
- 1 pinch salt
- 1 pinch ground black pepper
- 20 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 793 kJ / 188.8 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 22 g
- 脂肪
- 6 g
- 飽和脂肪
- 1.1 g
- 纖維
- 8.6 g
- 鈉
- 228.8 mg
替代食譜
Curried carrot and ginger soup
40min
Chicken liver pâté
2h 20min
Chicken and port pâté
1h 30min
Salmon and fennel risotto
30min
Carrot and coriander soup
30min
Carrot, pumpkin and ginger purée
20min
Spicy cauliflower soup
20min
Stewed rhubarb with apple and strawberries
30min
Cauliflower mash
25min
Fish pie with cauliflower mash
1h 15min
Creamed spinach
15min
Cauliflower soup with bacon dust
35min