Vegetable Massaman curry

4.2 11 評分

準備 15 分

總時間 45 分

6 portions

食材

roasted unsalted peanuts
100 g
peanut oil plus extra to drizzle
20 g
onion (approx. 180 g), cut into quarters
1
long red chilli deseeded and cut into halves
1
Massaman curry paste
120 g
water
400 g
tamarind paste
20 g
palm sugar
20 g
fish sauce vegan
15 g
Vegetable stock paste
2 tsp
cinnamon quill
1
makrut lime leaves
3
red potatoes peeled and cut into pieces (2 cm)
400 g
sea salt to season
button mushrooms cut into halves
100 g
fresh oyster mushrooms cut into halves
100 g
eggplant cut into cubes (1-2 cm)
400 g
canned coconut cream
270 g
canned chickpeas (400 g), rinsed and drained
1 can
green beans cut into halves
100 g
fresh coriander leaves to garnish

難易度

簡單

營養價值每 1 portion

鈉 1529.5 mg

蛋白質 17.1 g

卡路里 2025.5 kJ / 484.1 kcal

脂肪 24.2 g

纖維 14.5 g

飽和脂肪 10.5 g

碳水化合物 56.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Manifesto 202 食譜
澳大利亞與紐西蘭

Veggie and Vegan 20 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分

Layered veggie-loaded pesto pasta

30 分

Pad Thai

1小時

Vegan burgers

45 分

Vegan Eggplant Massaman Curry

50 分

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 分

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 分

Layered Thai green vegetable curry and rice

45 分

15-minute noodles

15 分

Makrut lime fish curry with quinoa (Diabetes)

1小時 35 分

Creamy "Cambodian" style fish curry

40 分

Community fave brown rice salad

55 分