Vegetable Massaman curry

4.4 8 評分

準備 15 分

總時間 45 分

6 portions

食材

roasted unsalted peanuts
100 g
peanut oil plus extra to drizzle
20 g
onion (approx. 180 g), cut into quarters
1
long red chilli deseeded and cut into halves
1
Massaman curry paste
120 g
water
400 g
tamarind paste
20 g
palm sugar
20 g
fish sauce vegan
15 g
Vegetable stock paste
2 tsp
cinnamon quill
1
makrut lime leaves
3
red potatoes peeled and cut into pieces (2 cm)
400 g
sea salt to season
button mushrooms cut into halves
100 g
fresh oyster mushrooms cut into halves
100 g
eggplant cut into cubes (1-2 cm)
400 g
canned coconut cream
270 g
canned chickpeas (400 g), rinsed and drained
1 can
green beans cut into halves
100 g
fresh coriander leaves to garnish

難易度

簡單

營養價值每 1 portion

鈉 1529.5 mg

蛋白質 17.1 g

卡路里 2025.5 kJ / 484.1 kcal

脂肪 24.2 g

纖維 14.5 g

飽和脂肪 10.5 g

碳水化合物 56.4 g

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