Moroccan lamb with couscous

4.3 6 評分

準備 20 分

總時間 1小時 50 分

4 portions

食材

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

難易度

簡單

營養價值每 1 portion

鈉 1836.5 mg

蛋白質 51.9 g

卡路里 4697.1 kJ / 1122.7 kcal

脂肪 58.1 g

纖維 15.1 g

飽和脂肪 20.5 g

碳水化合物 101.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Manifesto 202 食譜
澳大利亞與紐西蘭

Taste the world 29 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Beef, ale and dumpling stew

Beef, ale and dumpling stew

2小時 55 分

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

2小時 20 分

Spicy chips on a stick (Thermomix® Spiralizer)

Spicy chips on a stick (Thermomix® Spiralizer)

10 分

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30 分

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45 分

Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

1小時 40 分

Cajun pork rice

Cajun pork rice

1小時 15 分

Butterflied spicy chicken with potatoes and coriander dip

Butterflied spicy chicken with potatoes and coriander dip

2小時 30 分

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1小時 35 分

Tandoori chicken pizza

Tandoori chicken pizza

1小時 30 分

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 分

Shredded Lamb ragù

Shredded Lamb ragù

1小時 25 分