難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 200 g onions or leeks, white part only
- 3 garlic cloves
- 200 g vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
- 1 ½ tbsp dried oregano
- 1 tsp dried basil
- ½ - 1 tsp dried chilli flakes (optional)
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned tomatoes
- 100 g tomato paste
- 500 g water
- 1 tbsp Worcestershire sauce
- ¼ tsp sea salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 250 g mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
- 1000 g beef mince
- 320 g spaghetti, broken in half
- Parmesan cheese, grated, to serve
- fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3108 kJ / 742.8 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 59.2 g
- 脂肪
- 38.1 g
- 飽和脂肪
- 13.4 g
- 纖維
- 6.9 g
- 鈉
- 484.8 mg
替代食譜
Cottage pie
1h 30min
Creamy chicken curry and rice
45min
No fail mash potato
20min
"Marry me" chicken pasta
30min
Broccoli and ham pasta bake
1h
Shredded Lamb ragù
1h 25min
Chicken Tikka Masala Pasta
45min
Chicken, spinach and leek risotto
30min
Curried sausages
40min
Creamy beef curry and rice
1小時 15 分
Chilli with rice
50min
Low waste chicken lasagne
1h 30min