難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 200 g onions or leeks, white part only
- 3 garlic cloves
- 200 g vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
- 1 ½ tbsp dried oregano
- 1 tsp dried basil
- ½ - 1 tsp dried chilli flakes (optional)
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned tomatoes
- 100 g tomato paste
- 500 g water
- 1 tbsp Worcestershire sauce
- ¼ tsp sea salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 250 g mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
- 1000 g beef mince
- 320 g spaghetti, broken in half
- Parmesan cheese, grated, to serve
- fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3108 kJ / 742.8 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 59.2 g
- 脂肪
- 38.1 g
- 飽和脂肪
- 13.4 g
- 纖維
- 6.9 g
- 鈉
- 484.8 mg
替代食譜
Mini chicken kyivs
45min
Low Carb Cheese Dinner Rolls
1h 10 min
Peanut Butter Banana Dream
35 min
Chicken, spinach and leek risotto
30min
Carrot Cake
1h 20min
Chicken Tikka Masala Pasta
45min
Classic beef burgers
1h
South African yellow rice using rice mode
20min
Chocolate miso eclairs
1h 45 min
No fail mash potato
20min
Low waste chicken lasagne
1h 30min
All-in-one creamy vegetable pasta (Diabetes)
40min