難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 200 g onions or leeks, white part only
- 3 garlic cloves
- 200 g vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
- 1 ½ tbsp dried oregano
- 1 tsp dried basil
- ½ - 1 tsp dried chilli flakes (optional)
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned tomatoes
- 100 g tomato paste
- 500 g water
- 1 tbsp Worcestershire sauce
- ¼ tsp sea salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 250 g mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
- 1000 g beef mince
- 320 g spaghetti, broken in half
- Parmesan cheese, grated, to serve
- fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3108 kJ / 742.8 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 59.2 g
- 脂肪
- 38.1 g
- 飽和脂肪
- 13.4 g
- 纖維
- 6.9 g
- 鈉
- 484.8 mg
替代食譜
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無評分
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Tropical mocktail
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Creamy beef curry
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JJ's 2-step chicken curry
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Mashed potatoes for two (peeler)
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"Marry me" chicken pasta
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