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All in one bowl bolognese
TM6 TM5

All in one bowl bolognese
3.2 ( 60 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil
  • 200 g onions or leeks, white part only
  • 3 garlic cloves
  • 200 g vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
  • 1 ½ tbsp dried oregano
  • 1 tsp dried basil
  • ½ - 1 tsp dried chilli flakes (optional)
  • 2 tsp Vegetable stock paste (see Tips)
  • 400 g canned tomatoes
  • 100 g tomato paste
  • 500 g water
  • 1 tbsp Worcestershire sauce
  • ¼ tsp sea salt plus extra to season
  • ¼ tsp ground black pepper plus extra to season
  • 250 g mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
  • 1000 g beef mince
  • 320 g spaghetti broken in half
  • Parmesan cheese grated, to serve
  • fresh basil leaves
營養價值
每 1 portion
卡路里
742.8 kcal / 3108 kJ
蛋白質
39.7 g
脂肪
38.1 g
碳水化合物
59.2 g
纖維
6.9 g
飽和脂肪
13.4 g
鈉
484.8 mg

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