裝置與配件
"Marry me" chicken pasta
準備 10 分
總時間 35 分
4 portions
食材
-
Parmesan cheese cut into pieces (3 cm)30 g
-
garlic cloves2
-
sun-dried tomato strips in oil, drained100 g
-
red capsicum cut into pieces180 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
skinless chicken thigh fillets or breast, cut into pieces (2-3 cm)500 g
-
pouring (whipping) cream250 g
-
water400 g
-
paprika¾ tsp
-
dried Italian herbs1 tsp
-
Vegetable stock paste (see Tip)1 tbsp
-
dried fusilli pasta or small dried pasta300 g
-
fresh baby spinach leaves120 g
-
ground black pepper to serve
-
dried chilli flakes (非必選) to serve
-
fresh flat-leaf parsley leaves only, chopped, to garnish3 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
704.7 mg
蛋白質
36.7 g
卡路里
3222.7 kJ /
770.2 kcal
脂肪
37.3 g
纖維
7.5 g
飽和脂肪
18.7 g
碳水化合物
76.9 g
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