Sticky sesame chicken
TM6 TM5

Sticky sesame chicken
4.7 (170 評分 )
免費註冊

食材

  • olive oil, to brush
  • 800 g chicken thigh fillets, cut into pieces (3 cm - see Tips)
  • 250 g jasmine rice
  • 1000 g water
  • 2 tsp sea salt
  • 180 g carrots, cut into slices (5 mm)
  • 100 g sugar snap peas, trimmed
  • 1 egg
  • 3 tbsp cornflour (see Tips)
  • 2 tsp paprika
  • ½ tsp ground black pepper
  • 2 garlic cloves
  • 30 g rice wine vinegar
  • 60 g honey
  • 20 g sweet chilli sauce
  • 60 g tomato ketchup (see Tips)
  • 30 g brown sugar
  • 50 g soy sauce (see Tips)
  • 20 g sesame seeds
  • 2 spring onions/shallots, trimmed and cut into thin slices, to garnish
營養價值
每 1 portion
卡路里
2983.8 kJ / 710.4 kcal
蛋白質
45.9 g
碳水化合物
85.4 g
脂肪
19.7 g
飽和脂肪
4.6 g
纖維
5.6 g
鈉
2303.9 mg

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