High protein chicken parmi hot pocket

4.4 43 評分

準備 10 分

總時間 1小時 15 分

6 portions

食材

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

難易度

簡單

營養價值每 1 portion

鈉 504.6 mg

蛋白質 34.7 g

卡路里 1378.7 kJ / 329.5 kcal

脂肪 22 g

纖維 1.4 g

飽和脂肪 6.7 g

碳水化合物 7.9 g

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