裝置與配件
Salmon and mushroom rice
準備 15 分
總時間 40 分
4 portions
食材
-
garlic cloves2
-
capsicum cut into pieces (1-2 cm)150 - 180 g
-
unsalted butter10 g
-
extra virgin olive oil20 g
-
fresh mushrooms quartered100 g
-
Vegetable stock paste1 tsp
-
paprika1 tsp
-
saffron threads (非必選)1 pinch
-
sea salt1 tsp
-
ground black pepper½ tsp
-
water450 g
-
canned chopped tomatoes200 g
-
short-grain white rice200 g
-
skinless salmon fillet cut into pieces (2-3 cm)250 g
-
fresh dill to garnish
難易度
簡單
營養價值 每 1 portion
鈉
525.5 mg
蛋白質
21.8 g
卡路里
2070.8 kJ /
495 kcal
脂肪
17.3 g
纖維
11.6 g
飽和脂肪
4.7 g
碳水化合物
69.9 g
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