Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 55 評分

準備 15 分

總時間 25 分

4 portions

食材

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh boneless, skinless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

營養價值每 1 portion

卡路里 550 kcal / 2310.3 kJ

蛋白質 40.8 g

脂肪 22.9 g

碳水化合物 43.1 g

纖維 3.9 g

飽和脂肪 6.2 g

鈉 982.4 mg

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