難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh rosemary leaves only
- 2 sprigs fresh thyme leaves only
- 3 sprigs fresh flat-leaf parsley leaves only
- ½ lemon zest and juice, no white pith, plus extra wedges to serve
- 2 garlic cloves
- 70 g spring onions/shallots trimmed and cut into pieces
- 9 sun-dried tomatoes
- 1 tsp salt plus extra to season
- ½ tsp ground white pepper plus extra to season
- 220 g couscous
- 4 fresh boneless, skinless salmon fillets (approx. 150 g each)
- 500 g warm water
- 2 tsp olive oil
- 1 tsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 550 kcal / 2310.3 kJ
- 蛋白質
- 40.8 g
- 脂肪
- 22.9 g
- 碳水化合物
- 43.1 g
- 纖維
- 3.9 g
- 飽和脂肪
- 6.2 g
- 鈉
- 982.4 mg
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無評分
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