難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh rosemary, leaves only
- 2 sprigs fresh thyme, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- ½ lemon, zest and juice, no white pith, plus extra wedges to serve
- 2 garlic cloves
- 70 g spring onions/shallots, trimmed and cut into pieces
- 9 sun-dried tomatoes
- 1 tsp salt, plus extra to season
- ½ tsp ground white pepper, plus extra to season
- 220 g couscous
- 4 fresh boneless, skinless salmon fillets (approx. 150 g each)
- 500 g warm water
- 2 tsp olive oil
- 1 tsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2310.3 kJ / 550 kcal
- 蛋白質
- 40.8 g
- 碳水化合物
- 43.1 g
- 脂肪
- 22.9 g
- 飽和脂肪
- 6.2 g
- 纖維
- 3.9 g
- 鈉
- 982.4 mg
替代食譜
Risoni with salmon and spinach
25min
Salmon niçoise salad
35min
Chilli lime prawns with soba noodles
25min
Pea and ginger soup, lemon salmon with broccoli
50min
Steamed salmon with broccoli pesto
25min
Almond crusted salmon with asparagus fettuccine
35min
Teriyaki salmon bowl
1h 15min
Mediterranean seafood with tomato and fennel
30min
Salmon with ginger sauce and spiced cashews
30min
Balsamic salmon and zucchini noodles
35min
Superfood salmon salad
1h 5min
Salmon, quinoa, feta and mixed vegetable salad
50min