
裝置與配件
Salmon with ginger sauce and spiced cashews
準備 15 分
總金額 30 分
4 portions
食材
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fresh long red chilli deseeded if preferred½ - 1
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piece fresh ginger peeled3 cm
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garlic clove1
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spring onion/shallot trimmed and cut into halves1
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fresh coriander stems and leaves2 sprigs
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lemon juice or lime juice1 tbsp
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honey2 tsp
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soy sauce1 tbsp
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olive oil1 tbsp
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Szechuan peppercorns¼ tsp
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Chinese five spice½ tsp
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raw cashew nuts60 g
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sea salt1 pinch
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water500 g
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fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)4
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zucchini cut into batons (1 x 7 cm)150 g
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broccolini (approx. 150 g), trimmed and cut into halves1 bunch
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bok choy cut into thirds150 g
營養價值 每 1 portion
卡路里
458.2 kcal /
1924.5 kJ
蛋白質
42.2 g
脂肪
28.4 g
碳水化合物
7.5 g
纖維
4.3 g
飽和脂肪
6.2 g
鈉
479.9 mg