裝置與配件
Salmon with ginger sauce and spiced cashews
準備 15 分
總時間 30 分
4 portions
食材
-
fresh long red chilli deseeded if preferred½ - 1
-
piece fresh ginger peeled3 cm
-
garlic clove1
-
spring onion/shallot trimmed and cut into halves1
-
fresh coriander stems and leaves2 sprigs
-
lemon juice or lime juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts60 g
-
sea salt1 pinch
-
water500 g
-
fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)4
-
zucchini cut into batons (1 x 7 cm)150 g
-
broccolini (approx. 150 g), trimmed and cut into halves1 bunch
-
bok choy cut into thirds150 g
難易度
簡單
營養價值 每 1 portion
鈉
479.9 mg
蛋白質
42.2 g
卡路里
1924.5 kJ /
458.2 kcal
脂肪
28.4 g
纖維
4.3 g
飽和脂肪
6.2 g
碳水化合物
7.5 g
您可能也會喜歡...
Chilli beef with lemon feta
30 分
Orange sesame chicken with broccoli and noodles
45 分
Salmon with Ginger Sauce and Spiced Cashews
30 分
Superfood salmon salad
1小時 5 分
Fish with ginger lime sauce
35 分
Chilli beef with lemon feta
30 分
Harissa lamb with green couscous
40 分
Slow roasted lamb shoulder and fennel with agrodolce dressing
5小時 15 分
Thai beef salad
1小時 20 分
Black rice bowl with chicken and mushroom (gut health)
40 分
Red pesto chicken salad (Skinnymixers)
35 分
Moroccan chicken and cauliflower cous cous
25 分