難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ - 1 fresh long red chilli, deseeded if preferred
- 3 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into halves
- 2 sprigs fresh coriander, stems and leaves
- 1 tbsp lemon juice or lime juice
- 2 tsp honey
- 1 tbsp soy sauce
- 1 tbsp olive oil
- ¼ tsp Szechuan peppercorns
- ½ tsp Chinese five spice
- 60 g raw cashew nuts
- 1 pinch sea salt
- 500 g water
- 4 fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)
- 150 g zucchini, cut into batons (1 x 7 cm)
- 1 bunch broccolini (approx. 150 g), trimmed and cut into halves
- 150 g bok choy, cut into thirds
- 營養價值
- 每 1 portion
- 卡路里
- 1924.5 kJ / 458.2 kcal
- 蛋白質
- 42.2 g
- 碳水化合物
- 7.5 g
- 脂肪
- 28.4 g
- 飽和脂肪
- 6.2 g
- 纖維
- 4.3 g
- 鈉
- 479.9 mg
替代食譜
Moroccan chicken and cauliflower cous cous
25min
Fish with ginger lime sauce
35min
Coconut poached chicken salad
45min
Mediterranean seafood with tomato and fennel
30min
Superfood salmon salad
1h 5min
Chilli lime prawns with soba noodles
25min
Lamb with pumpkin and lentils
50min
Teriyaki salmon bowl
1h 15min
Steamed red curry fish (Matt Sinclair)
30min
Fish tacos with Kewpie mayonnaise
1h 30min
Warm satay chicken salad
55min
Coconut fish curry
1h 10min