難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves
- 80 g brown onion, cut into halves
- 1 - 2 fresh red chillies, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 200 g chorizo sausage, cut into pieces, (approx. 1-2 cm)
- 400 g canned diced tomatoes
- 30 g pitted green olives
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 zucchinis, spiralized into noodles
- 450 g medium raw prawns, peeled and deveined
- 6 - 8 fresh basil leaves, torn into pieces
- Parmesan cheese shaved, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1654.1 kJ / 393.8 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 7.9 g
- 脂肪
- 21.7 g
- 飽和脂肪
- 7 g
- 纖維
- 4.7 g
- 鈉
- 1310.9 mg
替代食譜
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Lamb with pumpkin and lentils
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Sam Wood's Baked salmon with broccoli pesto
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Cuban-spiced Salmon with Tomato Avocado Salsa
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