難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves
- 80 g brown onion, cut into halves
- 1 - 2 fresh red chillies, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 200 g chorizo sausage, cut into pieces, (approx. 1-2 cm)
- 400 g canned diced tomatoes
- 30 g pitted green olives
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 zucchinis, spiralized into noodles
- 450 g medium raw prawns, peeled and deveined
- 6 - 8 fresh basil leaves, torn into pieces
- Parmesan cheese shaved, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1654.1 kJ / 393.8 kcal
- 蛋白質
- 39.5 g
- 碳水化合物
- 7.9 g
- 脂肪
- 21.7 g
- 飽和脂肪
- 7 g
- 纖維
- 4.7 g
- 鈉
- 1310.9 mg
替代食譜
Moroccan chicken and cauliflower cous cous
25min
Salmon with ginger sauce and spiced cashews
30min
Prawn noodle curry
10min
Middle Eastern planked salmon
1h 40min
Mediterranean seafood with tomato and fennel
30min
Herb-salted chicken and chickpea casserole
1h 10min
Coq au vin blanc with polenta madeleines
1h 45min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Salmon kabsa
40min
Moroccan prawns with preserved lemon couscous
30min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Five spice duck with mushrooms and Asian greens
45min