難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red onion, cut into thin slices (1-2 mm)
- 30 - 40 g red wine vinegar, to taste
- 10 g fresh flat-leaf parsley, leaves only
- 50 g extra virgin olive oil
- ½ garlic clove (非必選)
-
40
g freshly squeezed lime juice
或 40 g freshly squeezed lemon juice - ½ tsp salt, plus extra to taste
- 1 pinch ground white pepper
- 300 g water
- 500 g peeled, large raw prawns, deveined (approx. 1 kg prawns in their shells)
-
1 - 2
limes, cut into thin slices (2-3 mm)
或 1 lemon, cut into thin slices (2-3 mm) - 200 g fennel, cut into thin slices (1-2 mm)
- 400 g cherry tomato, cut into halves
- 營養價值
- 每 1 portion
- 卡路里
- 785 kJ / 187 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 6 g
- 脂肪
- 10 g
- 纖維
- 2.2 g
替代食譜
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15 min
Citrus seafood salad
1h
Five spice duck with mushrooms and Asian greens
45min
Salmon with ginger sauce and spiced cashews
30min
Fragrant whole barbecued fish
2小時 50 分
Prawn and mushroom crepes
50min
Smoked trout pasta with lemon and capers
35min
Mediterranean seafood with tomato and fennel
30min
Chilli lime prawns with soba noodles
25min
Chilli crab pasta
35min
Steamed salmon with broccoli pesto
25min
Prawn saganaki with feta
35min