難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red onion, cut into thin slices (1-2 mm)
- 30 - 40 g red wine vinegar, to taste
- 10 g fresh flat-leaf parsley, leaves only
- 50 g extra virgin olive oil
- ½ garlic clove (非必選)
-
40
g freshly squeezed lime juice
或 40 g freshly squeezed lemon juice - ½ tsp salt, plus extra to taste
- 1 pinch ground white pepper
- 300 g water
- 500 g peeled, large raw prawns, deveined (approx. 1 kg prawns in their shells)
-
1 - 2
limes, cut into thin slices (2-3 mm)
或 1 lemon, cut into thin slices (2-3 mm) - 200 g fennel, cut into thin slices (1-2 mm)
- 400 g cherry tomato, cut into halves
- 營養價值
- 每 1 portion
- 卡路里
- 785 kJ / 187 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 6 g
- 脂肪
- 10 g
- 纖維
- 2.2 g
替代食譜
Garlic prawns
25min
Warm wasabi potato salad
30min
Salmon, asparagus and potato salad
40min
Asian-style fish fillets
30min
Mussels in white wine and cream sauce
45min
Bun bo hue (spicy noodle soup)
1h 50min
Prawn saganaki with feta
35min
Fish soup
40min
Citrus seafood salad
1h
Five spice duck with mushrooms and Asian greens
45min
Grilled mushrooms with avocado and parsley dressing
20min
Crab linguine
30min