裝置與配件
Spiced garlic prawns and calamari
準備 10 分
總時間 15 分
8 portions
食材
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
難易度
簡單
營養價值 每 1 portion
鈉
358.9 mg
蛋白質
17 g
卡路里
543 kJ /
129 kcal
脂肪
5.9 g
纖維
1.2 g
飽和脂肪
1.1 g
碳水化合物
0.8 g
更多相關食譜
Spanish tapas
10 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
您可能也會喜歡...
Warm capsicum and tomato salad with olives
50 分
Quick prawn stir-fry
20 分
Fatayer (spinach turnovers)
1小時 35 分
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1小時 10 分
Sicilian prawn salad
40 分
Mixed seafood with tomato and herb sauce
30 分
Lamb cutlets with pumpkin and pistachio salad
40 分
Spring greens with grapefruit
30 分
Tuna dip
15 分
Carrot, feta and mint salad
40 分
Garlic prawns
25 分
Spinach and rocket salad with cream cheese dressing
30 分