Spiced garlic prawns and calamari

Name: Spiced garlic prawns and calamari
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 8 portions
Ingredients: 3 calamari hoods; 20 raw prawns; 4 garlic cloves; 2 pieces lemon zest; ½ - 1 long red chilli; 3 sprigs fresh flat-leaf parsley; 3 sprigs fresh coriander; 40 g olive oil; 2 - 3 tbsp dry white wine; ½ tsp sweet paprika; ¼ tsp sea salt; 1 - 2 lemons

4.2 ( 21 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 15 分

份量 8 portions

食材

3 calamari hoods (approx. 330 g total)
20 raw prawns deveined and tails intact
4 garlic cloves
2 pieces lemon zest (approx. 5 x 2 cm), no white pith
½ - 1 long red chilli deseeded if preferred and cut into halves
3 sprigs fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing
3 sprigs fresh coriander leaves only, plus extra finely chopped for garnishing
40 g olive oil
2 - 3 tbsp dry white wine
½ tsp sweet paprika
¼ tsp sea salt to taste
1 - 2 lemons cut into wedges, to serve

營養價值: 每 1 portion
卡路里: 129 kcal / 543 kJ
蛋白質: 17 g
脂肪: 5.9 g
碳水化合物: 0.8 g
纖維: 1.2 g
飽和脂肪: 1.1 g
鈉: 358.9 mg