裝置與配件
Spiced garlic prawns and calamari
準備 10 分
總時間 15 分
8 portions
食材
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
難易度
簡單
營養價值 每 1 portion
鈉
358.9 mg
蛋白質
17 g
卡路里
543 kJ /
129 kcal
脂肪
5.9 g
纖維
1.2 g
飽和脂肪
1.1 g
碳水化合物
0.8 g
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