難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 1 tsp salt, plus extra to season
- 350 g linguine pasta
- 1 tsp oil
- 50 g salted butter
- 1 brown onion (approx. 120 g), cut into halves
- 1 - 2 fresh long red chillies, cut into halves and deseeded if preferred
- 1 tsp fennel seeds
- 2 bunches asparagus, cut into thirds
- ¼ tsp ground black pepper, plus extra to season
- 280 g crab meat
- 6 sprigs fresh flat-leaf parsley, leaves only
- 12 sprigs fresh chives, finely sliced
- 3 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 2156.5 kJ / 513.5 kcal
- 蛋白質
- 24.4 g
- 碳水化合物
- 67.6 g
- 脂肪
- 13.3 g
- 飽和脂肪
- 7.3 g
- 纖維
- 10.6 g
- 鈉
- 1518 mg
替代食譜
Prawn and noodle stir-fry
25min
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30min
Chicken cacciatore
50min
Quick prawn stir-fry
20min
Sicilian prawn salad
40min
Curry lamb cutlets
1h
Prawns in chilli butter with risoni and herb salad
30min
Garlic prawns
25min
Chilli crab pasta
35min
Mussels in white wine and cream sauce
45min
Smoked trout pasta with lemon and capers
35min
Prawn and saffron risotto
30min