Crab linguine

Crab linguine

3.5 15 評分

準備 10 分

總金額 30 分

4 portions

食材

water
1200 g
salt plus extra to season
1 tsp
linguine pasta
350 g
oil
1 tsp
salted butter
50 g
brown onion (approx. 120 g), cut into halves
1
fresh long red chillies cut into halves and deseeded if preferred
1 - 2
fennel seeds
1 tsp
asparagus cut into thirds
2 bunches
ground black pepper plus extra to season
¼ tsp
crab meat
280 g
fresh flat-leaf parsley leaves only
6 sprigs
fresh chives finely sliced
12 sprigs
lemon juice
3 tbsp

營養價值每 1 portion

卡路里 513.5 kcal / 2156.5 kJ

蛋白質 24.4 g

脂肪 13.3 g

碳水化合物 67.6 g

纖維 10.6 g

飽和脂肪 7.3 g

鈉 1518 mg

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還出現在

Catch of the Day 10 食譜
澳大利亞與紐西蘭

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