難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 1 tsp salt, plus extra to season
- 350 g linguine pasta
- 1 tsp oil
- 50 g salted butter
- 1 brown onion (approx. 120 g), cut into halves
- 1 - 2 fresh long red chillies, cut into halves and deseeded if preferred
- 1 tsp fennel seeds
- 2 bunches asparagus, cut into thirds
- ¼ tsp ground black pepper, plus extra to season
- 280 g crab meat
- 6 sprigs fresh flat-leaf parsley, leaves only
- 12 sprigs fresh chives, finely sliced
- 3 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 2156.5 kJ / 513.5 kcal
- 蛋白質
- 24.4 g
- 碳水化合物
- 67.6 g
- 脂肪
- 13.3 g
- 飽和脂肪
- 7.3 g
- 纖維
- 10.6 g
- 鈉
- 1518 mg
替代食譜
Prawn and noodle stir-fry
25min
Bolognaise sauce for two
20min
Coconut rice with Asian inspired pork and eggs
40min
Prawn stir-fry
25min
Prawn noodle curry
10 分
Pad Thai noodles with prawns
30min
Chilli crab pasta
35min
Crab and ginger tart with chilli dressing
1h 30min
Mediterranean seafood rice with chorizo
1小時 5 分
Sicilian prawn salad
40min
Hot and sour prawn soup
45min
Thai-style fish cakes
30min