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Crab linguine
TM6 TM5 TM31

Crab linguine
3.5 ( 15 評分 )
免費註冊

食材

  • 1200 g water
  • 1 tsp salt plus extra to season
  • 350 g linguine pasta
  • 1 tsp oil
  • 50 g salted butter
  • 1 brown onion (approx. 120 g), cut into halves
  • 1 - 2 fresh long red chillies cut into halves and deseeded if preferred
  • 1 tsp fennel seeds
  • 2 bunches asparagus cut into thirds
  • ¼ tsp ground black pepper plus extra to season
  • 280 g crab meat
  • 6 sprigs fresh flat-leaf parsley leaves only
  • 12 sprigs fresh chives finely sliced
  • 3 tbsp lemon juice
營養價值
每 1 portion
卡路里
513.5 kcal / 2156.5 kJ
蛋白質
24.4 g
脂肪
13.3 g
碳水化合物
67.6 g
纖維
10.6 g
飽和脂肪
7.3 g
鈉
1518 mg

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