
裝置與配件
Quick prawn stir-fry
準備 15 分
總時間 20 分
2 portions
食材
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fresh coriander leaves only5 - 6 sprigs
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garlic cloves2
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sesame oil2 tbsp
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capsicum (red or green), deseeded and cut into julienne slices1
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large raw prawns peeled and deveined400 g
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soy sauce2 tbsp
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ground black pepper for seasoning
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fresh baby spinach leaves120 g
營養價值 每 1 portion
卡路里
439 kcal /
1843.6 kJ
蛋白質
49.6 g
脂肪
20.9 g
碳水化合物
9 g
纖維
10 g
飽和脂肪
3.5 g
鈉
2147 mg