![Asian-style mussels Asian-style mussels](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1208EAF8-E68B-4C0D-8BE3-2588F80D2A5C/Derivates/A5378A8F-D0E8-4FB9-BC20-89C4CE2C710C.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry powder
- 1 tbsp whole black peppercorns
- 2 ½ tbsp coriander seeds
- 1 tbsp cumin seeds
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 5 dried chillies
- 1 tbsp rock salt
- 2 tsp granulated garlic
- 4 cardamom pods (see Tips)
Mussels
- 1 brown onion, cut into quarters
- 1 garlic clove
- 2 fresh kaffir lime leaves
- 2 cm piece fresh ginger, peeled
- 1 tsp palm sugar, grated (approx. 1 cm cube)
- 8 - 10 sprigs fresh coriander, roots and stalks for broth, leaves reserved to garnish
- ½ - 1 fresh long red chilli, deseeded if preferred (optional)
- 2 tsp curry powder
- 20 g peanut oil
- 400 g coconut milk
- 100 g water
- 1 capsicum, deseeded and cut into pieces (1 - 2 cm)
- 1000 g fresh mussels, cleaned and debearded
- 1 tsp fish sauce
- 20 g lime juice (approx. 1 lime)
- 營養價值
- 每 1 portion
- 卡路里
- 4295.8 kJ / 1026.7 kcal
- 蛋白質
- 68.7 g
- 碳水化合物
- 52.6 g
- 脂肪
- 51.4 g
- 飽和脂肪
- 31.8 g
- 纖維
- 7.8 g
- 鈉
- 4535.9 mg
替代食譜
Prawn and chicken laksa
40 分
Mussels in turmeric and ginger broth
20 分
Mussels in coconut milk
25 分
Tom yum goong (hot and sour soup)
45 分
Pad Thai noodles with prawns
30 分
Tom kha prawns
25 分
Pho bo (Vietnamese beef and noodle soup)
2小時
Mussels in white wine and cream sauce
45 分
Tom kha gai (Thai chicken coconut soup)
30 分
Prawn noodle curry
10min
Curry laksa
45 分
Coconut fish curry
1小時 10 分