難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry powder
- 1 tbsp whole black peppercorns
- 2 ½ tbsp coriander seeds
- 1 tbsp cumin seeds
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 5 dried chillies
- 1 tbsp rock salt
- 2 tsp granulated garlic
- 4 cardamom pods (see Tips)
Mussels
- 1 brown onion, cut into quarters
- 1 garlic clove
- 2 fresh kaffir lime leaves
- 2 cm piece fresh ginger, peeled
- 1 tsp palm sugar, grated (approx. 1 cm cube)
- 8 - 10 sprigs fresh coriander, roots and stalks for broth, leaves reserved to garnish
- ½ - 1 fresh long red chilli, deseeded if preferred (optional)
- 2 tsp curry powder
- 20 g peanut oil
- 400 g coconut milk
- 100 g water
- 1 capsicum, deseeded and cut into pieces (1 - 2 cm)
- 1000 g fresh mussels, cleaned and debearded
- 1 tsp fish sauce
- 20 g lime juice (approx. 1 lime)
- 營養價值
- 每 1 portion
- 卡路里
- 4295.8 kJ / 1026.7 kcal
- 蛋白質
- 68.7 g
- 碳水化合物
- 52.6 g
- 脂肪
- 51.4 g
- 飽和脂肪
- 31.8 g
- 纖維
- 7.8 g
- 鈉
- 4535.9 mg
替代食譜
Ayam kapitan (chicken curry)
45min
Prawn and chicken laksa
40min
Suan la tang (hot and spicy soup)
35min
Smoked mussels with Pernod sauce
35min
Ginger and chilli dipping sauces (for Hainanese chicken)
20min
Ayam golek (coconut roasted spiced chicken)
3h 20min
Hearty seafood chowder
45min
Mussels in turmeric and ginger broth
20min
Tom yum goong (hot and sour soup)
45min
Fragrant whole barbecued fish
2h 50min
Tom kha prawns
25min
Coconut fish curry
1h 10min