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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 3 spring onions/shallots, cut into halves
- 2 garlic cloves
- 2 fresh Kaffir lime leaves
- 1 stalk lemongrass, cut into thirds
- 20 g sesame oil
- 5 cm piece fresh ginger, peeled
- 1 cube palm sugar (1-2 cm)
- 10 sprigs fresh coriander, roots and stalks for broth, leaves reserved for garnishing
- 1 fresh long red chilli, deseeded if preferred, plus extra, thinly sliced for garnishing (非必選)
- ¾ tsp ground turmeric
- 400 g coconut milk
- 500 g water
- 1 - 2 tsp Chicken stock paste, to taste (see Tips)
- 1000 g fresh mussels, scrubbed and debearded
- 1 tsp fish sauce
- 20 g lime juice (approx. 1 lime)
- 營養價值
- 每 1 portion
- 卡路里
- 1313.2 kJ / 312.7 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 11.5 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 13.5 g
- 纖維
- 5.6 g
- 鈉
- 331 mg
替代食譜
Chicken drumsticks in spicy puttanesca sauce
2h 15min
Asian-style mussels
30min
Miso salmon broth
40min
Tom kha prawns
25min
Pho bo (Vietnamese beef and noodle soup)
2小時
Fish soup
40min
Sambal udang
50min
Mussels in white wine and cream sauce
45min
Tom kha gai (Thai chicken coconut soup)
30min
Miso chicken noodle soup (gut health)
30min
Curry laksa
45min
Coconut fish curry
1h 10min