難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato sauce
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g tomato paste
- 1 - 2 tsp white sugar, to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 tsp Vegetable stock paste (see Tips)
Spicy eggs
- oil, for greasing
- 4 eggs
- 8 pinches dried chilli flakes
- 4 pinches salt
- 4 pinches ground black pepper
- 2 sprigs fresh coriander, leaves only
- 500 g boiling water
- labne, to serve (optional - see Tips)
- flatbreads, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1186.1 kJ / 282.4 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 18 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 4.8 g
- 纖維
- 4.9 g
- 鈉
- 487.7 mg
替代食譜
Pasta with fennel and tomato sauce
40min
Milanese risotto
25min
Capsicum and potato tortillas with olive tapenade
35min
Sweet potato pasta with burnt sage butter
30min
Pasta alla puttanesca
35min
Semolina dumplings with mushroom sauce
40min
Spinach and paneer curry (Diabetes)
50min
Mexican chicken soup
30min
Avo and egg spread
35min
Pasta e fagioli (Pasta and beans)
40min
Mushroom and sun-dried tomato fettuccine
35min
Avocado and goats cheese smash
5min