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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Tomato sauce
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g tomato paste
- 1 - 2 tsp white sugar, to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 tsp Vegetable stock paste (see Tips)
Spicy eggs
- oil, for greasing
- 4 eggs
- 8 pinches dried chilli flakes
- 4 pinches salt
- 4 pinches ground black pepper
- 2 sprigs fresh coriander, leaves only
- 500 g boiling water
- labne, to serve (optional - see Tips)
- flatbreads, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1186.1 kJ / 282.4 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 18 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 4.8 g
- 纖維
- 4.9 g
- 鈉
- 487.7 mg
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