難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g fermented black beans (see Tips)
- 1000 g water, plus extra for soaking beans
- 4 garlic cloves
- 5 eschalots
- 70 g piece fresh ginger, peeled and cut into thin slices
- 40 g peanut oil
- 20 g light soy sauce
- 40 g Shaoxing wine
- 1 tsp ground white pepper
- 350 g jasmine rice
- 8 snapper fillets, skin on (approx. 120 g each)
- 4 spring onions/shallots, white and light green part only, cut into batons (6 cm)
- 營養價值
- 每 1 portions
- 卡路里
- 1125.9 kJ / 268 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 19.7 g
- 脂肪
- 7.6 g
- 飽和脂肪
- 1.6 g
- 纖維
- 2.2 g
- 鈉
- 284.1 mg
替代食譜
Pumpkin and ginger soup
35min
Turmeric and ginger-infused chicken broth
2h 30min
Pumpkin, kale and tempeh breakfast bowl
30min
Steamed prawns or scallops
20min
Traditional chicken broth with angel hair pasta
1h 30min
Teochew rice porridge with sweet potato
30min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Salmon with fennel and apple salad
1h 20 min
Steamed Chinese greens
30min
Steamed vegetables with kefir dressing (gut health)
40min
Steamed fish with green mash
50min
Miso chicken noodle soup (gut health)
30min