難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g fermented black beans (see Tips)
- 1000 g water, plus extra for soaking beans
- 4 garlic cloves
- 5 eschalots
- 70 g piece fresh ginger, peeled and cut into thin slices
- 40 g peanut oil
- 20 g light soy sauce
- 40 g Shaoxing wine
- 1 tsp ground white pepper
- 350 g jasmine rice
- 8 snapper fillets, skin on (approx. 120 g each)
- 4 spring onions/shallots, white and light green part only, cut into batons (6 cm)
- 營養價值
- 每 1 portions
- 卡路里
- 1125.9 kJ / 268 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 19.7 g
- 脂肪
- 7.6 g
- 飽和脂肪
- 1.6 g
- 纖維
- 2.2 g
- 鈉
- 284.1 mg
替代食譜
Steamed Fish Fillets
25min
Mashed potatoes for two
30min
Simple steamed salmon
30min
Mashed potatoes for two (peeler)
30min
Mixed mushroom congee with pickled eggs
24h 40 min
Steamed vegetables with kefir dressing (gut health)
40min
Yu wan tang (fish ball soup)
40min
Salmon rice bowl (gut health)
45min
Qing zheng yu (steamed fish with ABC soup)
1小時 15 分
Steamed whole fish with quinoa salad and salsa verde
1h
Steamed fish with green mash
50min
Steamed rice balls with spicy lime dipping sauce
1小時 10 分