Sous vide asparagus with poached eggs (TM5)

Sous vide asparagus with poached eggs (TM5)

4.5 10 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

asparagus spears peeled and trimmed (max. 12 cm length - see Tips)
300 g
olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole egg
4
salt to season
ground black pepper to season

難易度

中等

營養價值每 1 portion

鈉 125.7 mg

蛋白質 9.3 g

卡路里 468.5 kJ / 111.6 kcal

脂肪 7.4 g

纖維 1.9 g

飽和脂肪 1.7 g

碳水化合物 1.4 g

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