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Sous vide asparagus with poached eggs (TM5)
TM5 TM6

Sous vide asparagus with poached eggs (TM5)
4.5 (10 評分 )
免費註冊

食材

  • 300 g asparagus spears, peeled and trimmed (max. 12 cm length - see Tips)
  • 2 tsp olive oil
  • 2 garlic cloves, crushed
  • water, to fully submerge bags (not higher than the 2L maximum fill level)
  • 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
  • 4 whole eggs
  • salt, to season
  • ground black pepper, to season
營養價值
每 1 portion
卡路里
468.5 kJ / 111.6 kcal
蛋白質
9.3 g
碳水化合物
1.4 g
脂肪
7.4 g
飽和脂肪
1.7 g
纖維
1.9 g
鈉
125.7 mg

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