Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.5 8 評分

準備 20 分

總時間 1小時 5 分

4 portions

食材

asparagus spears peeled and trimmed (max. 12 cm - see Tips)
300 g
extra virgin olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole eggs
4
salt to season
ground black pepper to season

難易度

中等

營養價值每 1 portion

鈉 70 mg

蛋白質 7.8 g

卡路里 449.4 kJ / 107.4 kcal

脂肪 6.9 g

纖維 1.6 g

飽和脂肪 1.8 g

碳水化合物 4.3 g

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