難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 kangaroo fillets (180-200 g each, 3 cm thickness)
- salt, to season
- ground black pepper, to season
- olive oil, for drizzling
- 4 sprigs fresh rosemary
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
- 1 tbsp salted butter, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 985.2 kJ / 234.6 kcal
- 蛋白質
- 42.9 g
- 碳水化合物
- 0 g
- 脂肪
- 6.9 g
- 飽和脂肪
- 3.3 g
- 纖維
- 0.1 g
- 鈉
- 154.5 mg
替代食譜
San choy bau (Matt Sinclair)
30min
Sous vide chicken ballotine with red capsicum sauce (TM6)
2h 5min
Chicken stock paste
45min
Meat stock paste
45min
Sous vide salmon with avocado cream (TM6)
1h 5min
Soufflé omelette with hot smoked salmon
25min
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7h 25min
Chilli garlic prawns
10min
Slow cooked ribs in smoked paprika barbecue sauce
3h 15 min
Chinese five spice beef cheeks
4h 25min
Chicken velouté meal (TM6)
45min
Wonton soup (pork)
45min