裝置與配件
Sous vide kangaroo with rosemary (TM6)
準備 10 分
總時間 1小時 15 分
4 portions
食材
-
kangaroo fillets (180-200 g each, 3 cm thickness)4
-
salt to season
-
ground black pepper to season
-
olive oil for drizzling
-
fresh rosemary4 sprigs
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
salted butter for frying1 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
154.5 mg
蛋白質
42.9 g
卡路里
985.2 kJ /
234.6 kcal
脂肪
6.9 g
纖維
0.1 g
飽和脂肪
3.3 g
碳水化合物
0 g
您可能也會喜歡...
The Ultimate Guinness Pot Roast
3小時 25 分
Herby potato salad with crisp topping
50 分
Apple tart (Thermomix® Cutter, using modes)
1小時
Spiced roast cauliflower and whipped feta (Diabetes)
55 分
Quick sliced pickle (Thermomix® Cutter, using modes)
5 分
Vegetable bake (Thermomix® Cutter, using modes)
55 分
Green smoothie
10 分
VEGEMITE® and cheese butter
10 分
Greek cabbage salad
5 分
Almond toffees
1小時 45 分
Carrot top pesto
15 分
Peruvian roast chicken with green sauce and avocado salad
25小時 35 分