Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3 54 評分

準備 15 分

總時間 25 分

4 portions

食材

Kewpie mayonnaise

grapeseed oil
250 g
egg yolks
2
apple cider vinegar
2 tsp
rice wine vinegar
2 tsp
salt
½ tsp
wasabi paste
¼ tsp

Omelette

kale leaves stems and ribs removed
30 g
fresh flat-leaf parsley leaves only (see Tips)
3 sprigs
red onion
50 g
eggs separated
6
lime juice only
1
salt
½ tsp
ground black pepper
½ tsp
water
500 g
hot smoked salmon cut into pieces or flaked
150 g

難易度

簡單

營養價值每 1 portion

鈉 996.5 mg

蛋白質 20.5 g

卡路里 1466.5 kJ / 349 kcal

脂肪 29.4 g

纖維 0.9 g

飽和脂肪 4.9 g

碳水化合物 1.3 g

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