Sumac beef with olive and parsley smashed potatoes

Sumac beef with olive and parsley smashed potatoes

4.1 16 評分

準備 15 分

總金額 2小時 30 分

6 portions

食材

sumac to taste
1 - 2 tbsp
dried oregano
1 tbsp
salt plus extra for seasoning
1 ½ tsp
ground black pepper plus extra for seasoning
1 tsp
water
1600 g
carrot cut into pieces
1
brown onion cut into quarters
1
celery stalks cut into pieces
3
garlic cloves roughly chopped
3
beef roast trimmed (see Tip)
1200 - 1300 g
new baby potatoes washed
1000 g
oil plus extra to taste
1 - 2 tbsp
fresh flat-leaf parsley roughly chopped
1 - 2 sprigs
pitted black olives roughly chopped
2 - 3 tbsp
mixed leafy greens of choice to serve

營養價值每 1 portion

卡路里 475.7 kcal / 1998.1 kJ

蛋白質 52.9 g

脂肪 17.2 g

碳水化合物 24.2 g

纖維 5.3 g

飽和脂肪 4.5 g

鈉 1265.4 mg

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Simply Delicious 88 食譜
澳大利亞與紐西蘭

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