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Sumac beef with olive and parsley smashed potatoes
TM6 TM5 TM31

Sumac beef with olive and parsley smashed potatoes
4.1 (16 評分 )
免費註冊

食材

  • 1 - 2 tbsp sumac, to taste
  • 1 tbsp dried oregano
  • 1 ½ tsp salt, plus extra for seasoning
  • 1 tsp ground black pepper, plus extra for seasoning
  • 1600 g water
  • 1 carrot, cut into pieces
  • 1 brown onion, cut into quarters
  • 3 celery stalks, cut into pieces
  • 3 garlic cloves, roughly chopped
  • 1200 - 1300 g beef roast, trimmed (see Tip)
  • 1000 g new baby potatoes, washed
  • 1 - 2 tbsp oil, plus extra to taste
  • 1 - 2 sprigs fresh flat-leaf parsley, roughly chopped
  • 2 - 3 tbsp pitted black olives, roughly chopped
  • mixed leafy greens, of choice to serve
營養價值
每 1 portion
卡路里
1998.1 kJ / 475.7 kcal
蛋白質
52.9 g
碳水化合物
24.2 g
脂肪
17.2 g
飽和脂肪
4.5 g
纖維
5.3 g
鈉
1265.4 mg

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免費註冊

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