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Lamb with pumpkin and lentils

Lamb with pumpkin and lentils
4.3 34 評分
準備 15 分
總金額 50 分
6 portions
免費註冊

食材

  • oil for greasing, plus extra for drizzling
  • Kent pumpkin cut into wedges (2.5 cm thickness)
    ½
  • salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • lemon zest (1 x 5 cm), no white pith
    4 pieces
  • garlic cloves
    3
  • brown onion cut into halves
    1
  • fresh thyme leaves only
    6 sprigs
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • ground cumin
    2 tsp
  • sumac
    2 tsp
  • ground coriander
    2 tsp
  • fennel bulb cut into thin slices
    1
  • diced lamb (see Tips)
    500 g
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh baby spinach leaves
    30 g
  • tzatziki dip (see Tips)
    100 g

營養價值 每 1 portion

卡路里 320 kcal / 1343.8 kJ
蛋白質 25.9 g
脂肪 15 g
碳水化合物 17.3 g
纖維 6.3 g
飽和脂肪 3.4 g
鈉 320.8 mg

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Simply Delicious 88 食譜
澳大利亞與紐西蘭

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