難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing, plus extra for drizzling
- ½ Kent pumpkin, cut into wedges (2.5 cm thickness)
- ¼ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 4 pieces lemon zest (1 x 5 cm), no white pith
- 3 garlic cloves
- 1 brown onion, cut into halves
- 6 sprigs fresh thyme, leaves only
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp ground cumin
- 2 tsp sumac
- 2 tsp ground coriander
- 1 fennel bulb, cut into thin slices
- 500 g diced lamb (see Tips)
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 30 g fresh baby spinach leaves
- 100 g tzatziki dip (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1343.8 kJ / 320 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 17.3 g
- 脂肪
- 15 g
- 飽和脂肪
- 3.4 g
- 纖維
- 6.3 g
- 鈉
- 320.8 mg
替代食譜
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Moroccan chicken and cauliflower cous cous
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Salmon with ginger sauce and spiced cashews
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Layered lamb curry
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Chicken, chorizo and chickpea stew
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Harissa lamb with green couscous
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Chicken cacciatore
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Fish tacos with Kewpie mayonnaise
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Warm satay chicken salad
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Orange sesame chicken with broccoli and noodles
45min