難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon feta
- 1 lemon, zest only, no white pith
- 200 g Danish feta, cut into pieces (2 cm)
- 20 g lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 1 pinch ground black pepper
Beef
- 5 garlic cloves
- 100 g brown onion, cut into halves
- ½ - 1 long red chilli, deseeded if preferred
- 50 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tbsp ground paprika
- 2 tbsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- ¼ tsp salt, to taste
- 50 g tomato paste
- 400 g canned whole tomatoes
- 1 tbsp dark brown sugar
- 1000 g beef rump steak, cut into pieces (2-3 cm)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3095.2 kJ / 736.8 kcal
- 蛋白質
- 67.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 43 g
- 飽和脂肪
- 11.6 g
- 纖維
- 7.6 g
- 鈉
- 864.6 mg
替代食譜
Beef stroganoff
35min
Quick massaman beef curry
40min
Spiced lamb pie
40min
Middle Eastern chicken with pearl couscous
40min
Thai red pork curry
35min
Beef ragu
1h 25min
Lamb korma
4h
Chilli beef with lemon feta
30min
Chicken, chorizo and chickpea stew
35min
Thai red chicken curry
30min
Chicken in peanut sauce with chilli-cucumber salad
35min
Paprika chicken with sour cream sauce
1h 15min