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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon feta
- 1 lemon zest only, no white pith
- 200 g Danish feta cut into pieces (2 cm)
- 20 g lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 1 pinch ground black pepper
Beef
- 5 garlic cloves
- 100 g brown onion cut into pieces
- ½ - 1 long red chilli deseeded if preferred
- 50 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tbsp ground paprika
- 2 tbsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- ¼ tsp sea salt to taste
- 50 g tomato paste
- 400 g canned whole tomatoes
- 1 tbsp dark brown sugar
- 1000 g beef rump steak cut into pieces (2-3 cm)
- 400 g canned kidney beans rinsed and drained
- 2 - 3 sprigs fresh coriander leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 736.8 kcal / 3095.2 kJ
- 蛋白質
- 67.8 g
- 脂肪
- 43 g
- 碳水化合物
- 17.2 g
- 纖維
- 7.6 g
- 飽和脂肪
- 11.6 g
- 鈉
- 864.6 mg
替代食譜
Chorizo and chicken pasta
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Chilli beef with lemon feta
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Chicken, chorizo and chickpea stew
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Chicken in yoghurt
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Lamb and feta meatballs
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Middle Eastern chicken with pearl couscous
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Chicken in peanut sauce with chilli-cucumber salad
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Mongolian lamb hot pot
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Paprika chicken with sour cream sauce
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Creamy coconut chicken curry
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Beef ragu
1小時 25 分