
裝置與配件
Tomato basil chicken stew
準備 20 分
總金額 35 分
6 portions
食材
-
Parmesan cheese crust removed and cut into pieces (3 cm)40 g
-
olive oil30 g
-
brown onion cut into quarters150 g
-
carrot cut into pieces (3-4 cm)200 g
-
garlic cloves3
-
fresh basil leaves only (approx. 20 g), plus extra for garnishing3 - 4 sprigs
-
celery stalks cut into pieces (3-4 cm)2
-
canned tomatoes400 g
-
white wine40 g
-
tomato paste1 tbsp
-
dried oregano1 tbsp
-
sweet paprika½ tsp
-
skinless chicken thigh fillets cut into cubes (4 cm)800 g
-
salt1 tsp
-
ground black pepper to season½ tsp
-
canned cannellini beans rinsed and drained (approx. 500 g after draining)800 g
營養價值 每 1 portion
卡路里
388 kcal /
1629.7 kJ
蛋白質
32.6 g
脂肪
18.9 g
碳水化合物
16.2 g
纖維
9.8 g
飽和脂肪
5.6 g
鈉
854.1 mg