難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 30 g olive oil
- 150 g brown onion, cut into quarters
- 200 g carrot, cut into pieces (3-4 cm)
- 3 garlic cloves
- 3 - 4 sprigs fresh basil, leaves only (approx. 20 g), plus extra for garnishing
- 2 celery stalks, cut into pieces (3-4 cm)
- 400 g canned tomatoes
- 40 g white wine
- 1 tbsp tomato paste
- 1 tbsp dried oregano
- ½ tsp sweet paprika
- 800 g skinless chicken thigh fillets, cut into cubes (4 cm)
- 1 tsp salt
- ½ tsp ground black pepper, to season
- 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
- 營養價值
- 每 1 portion
- 卡路里
- 1629.7 kJ / 388 kcal
- 蛋白質
- 32.6 g
- 碳水化合物
- 16.2 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 5.6 g
- 纖維
- 9.8 g
- 鈉
- 854.1 mg
替代食譜
Beef "Burgundy"
40 分
Chicken cacciatore
50 分
Beef stroganoff
35 分
Chicken with creamy vegetable sauce
35 分
Meatballs with tomato sauce
40 分
Chicken, chorizo and chickpea stew
35 分
Beef spezzatino
1h 45min
Everyone's favourite chicken curry
40 分
Chicken and capsicum souvlaki with rice
1小時 5 分
Beef and pepper ragu
2h 15min
Beef goulash with dumplings
1h 45min
Chicken fusilli with mushrooms
40 分