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Chicken, chorizo and chickpea stew
TM6 TM5 TM31

Chicken, chorizo and chickpea stew
4.2 ( 214 評分 )
免費註冊

食材

  • 6 sprigs fresh flat-leaf parsley leaves only
  • 30 g olive oil
  • 150 g brown onion cut into quarters
  • 120 - 130 g chorizo cut into thin slices (5 mm)
  • 40 g tomato paste
  • 400 g canned chopped tomatoes
  • 800 g skinless chicken thigh fillets cut into halves
  • 1 tbsp dried oregano
  • ½ - 1 tsp salt to taste
  • 1 - 2 pinches ground black pepper to taste
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
營養價值
每 1 portion
卡路里
563 kcal / 2364.8 kJ
蛋白質
47.7 g
脂肪
33.1 g
碳水化合物
15.1 g
纖維
7.5 g
飽和脂肪
9 g
鈉
1304.4 mg

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