Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

4.2 217 評分

準備 15 分

總金額 35 分

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
olive oil
30 g
brown onion cut into quarters
150 g
chorizo cut into thin slices (5 mm)
120 - 130 g
tomato paste
40 g
canned chopped tomatoes
400 g
skinless chicken thigh fillets cut into halves
800 g
dried oregano
1 tbsp
salt to taste
½ - 1 tsp
ground black pepper to taste
1 - 2 pinches
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

營養價值每 1 portion

卡路里 563 kcal / 2364.8 kJ

蛋白質 47.7 g

脂肪 33.1 g

碳水化合物 15.1 g

纖維 7.5 g

飽和脂肪 9 g

鈉 1304.4 mg

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3 cheers for chicken 9 食譜
澳大利亞與紐西蘭

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