難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 sprigs fresh flat-leaf parsley, leaves only
- 30 g olive oil
- 150 g brown onion, cut into quarters
- 120 - 130 g chorizo, cut into thin slices (5 mm)
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 800 g skinless chicken thigh fillets, cut into halves
- 1 tbsp dried oregano
- ½ - 1 tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 營養價值
- 每 1 portion
- 卡路里
- 2364.8 kJ / 563 kcal
- 蛋白質
- 47.7 g
- 碳水化合物
- 15.1 g
- 脂肪
- 33.1 g
- 飽和脂肪
- 9 g
- 纖維
- 7.5 g
- 鈉
- 1304.4 mg
替代食譜
Mexican chicken stew
40min
Sausage and butter bean winter stew
25min
Red beans and rice with turkey meatballs
1h
Beef ragu
1h 25min
Chilli beef with lemon feta
30min
Chilli beef with lemon feta
30min
Chilli con carne
40min
Moroccan beef stew with Israeli couscous
40min
One pot pasta with chorizo
35min
Pork and apple cider stew
1小時 40 分
Tomato basil chicken stew
35min
Chorizo and chicken pasta
50min