Mexican chicken stew
TM6 TM5 TM31

Mexican chicken stew
4.4 (128 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 150 g onion, cut into pieces (2-3 cm)
  • 2 chipotle chillies in adobo sauce (see Tips)
  • 30 g olive oil
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp onion salt
  • 2 tsp sugar
  • 100 g roasted unsalted peanuts
  • 400 g canned chopped tomatoes
  • 300 g sweet potato, peeled and cut into pieces (3-4 cm)
  • 150 g green capsicum, deseeded and cut into pieces (1-2 cm)
  • 1 tsp Chicken stock paste (see Tips)
  • 50 g water
  • 500 g skinless chicken thigh fillets, cut into pieces (4-5 cm)
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • fresh coriander leaves, for garnishing
  • lime wedges, to serve (optional)
營養價值
每 1 portion
卡路里
2442 kJ / 581.3 kcal
蛋白質
36.7 g
碳水化合物
32.1 g
脂肪
31.4 g
飽和脂肪
6.6 g
纖維
14.1 g
鈉
1224.7 mg

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