難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 150 g onion, cut into pieces (2-3 cm)
- 2 chipotle chillies in adobo sauce (see Tips)
- 30 g olive oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp onion salt
- 2 tsp sugar
- 100 g roasted unsalted peanuts
- 400 g canned chopped tomatoes
- 300 g sweet potato, peeled and cut into pieces (3-4 cm)
- 150 g green capsicum, deseeded and cut into pieces (1-2 cm)
- 1 tsp Chicken stock paste (see Tips)
- 50 g water
- 500 g skinless chicken thigh fillets, cut into pieces (4-5 cm)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- fresh coriander leaves, for garnishing
- lime wedges, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2442 kJ / 581.3 kcal
- 蛋白質
- 36.7 g
- 碳水化合物
- 32.1 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 6.6 g
- 纖維
- 14.1 g
- 鈉
- 1224.7 mg
替代食譜
Moroccan harira soup with chicken
55min
Middle Eastern chicken with pearl couscous
40min
Aromatic chicken pilaf
1h 20 min
Mexican chicken soup
30min
Sausage and butter bean winter stew
25min
Beef ragu
1h 25min
Chicken, chorizo and chickpea stew
35min
Moroccan chicken with couscous
1h 5min
Chicken cacciatore
50min
Irish stew
1h 30min
Pork and apple cider stew
1h 40min
Tomato basil chicken stew
35min