裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Mexican chicken stew
準備 10 分
總金額 40 分
4 portions
食材
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garlic cloves3
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onion cut into pieces (2-3 cm)150 g
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chipotle chillies in adobo sauce (see Tips)2
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olive oil30 g
-
dried oregano1 tsp
-
ground cumin1 tsp
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onion salt1 tsp
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sugar2 tsp
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roasted unsalted peanuts100 g
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canned chopped tomatoes400 g
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sweet potato peeled and cut into pieces (3-4 cm)300 g
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green capsicum deseeded and cut into pieces (1-2 cm)150 g
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Chicken stock paste (see Tips)1 tsp
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water50 g
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skinless chicken thigh fillets cut into pieces (4-5 cm)500 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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fresh coriander leaves, for garnishing
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lime wedges, to serve (optional)
營養價值 每 1 portion
卡路里
581.3 kcal /
2442 kJ
蛋白質
36.7 g
脂肪
31.4 g
碳水化合物
32.1 g
纖維
14.1 g
飽和脂肪
6.6 g
鈉
1224.7 mg
