Moroccan lamb meatballs with batbout flatbreads
TM5 TM31 TM6

Moroccan lamb meatballs with batbout flatbreads

4.7 (97 評分 )

食材

Batbout

  • 320 g water
  • 30 g sugar
  • 1 tsp dried instant yeast
  • 20 g olive oil
  • 250 g plain flour
  • 80 g wholemeal flour
  • 240 g semolina
  • 1 ½ tsp salt

Lamb meatballs

  • 20 g olive oil, plus extra for greasing and frying
  • 4 garlic cloves
  • 2 - 3 sprigs fresh mint, leaves only
  • 500 g lamb mince
  • ½ tsp freshly ground black pepper
  • 2 ½ tsp paprika
  • 2 tsp ground cumin
  • 1 ½ tsp salt
  • 1 tsp ground cayenne pepper
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 800 g canned chopped tomatoes
  • 1 tsp sugar

營養價值
每 1 portions
卡路里
3730.3 kJ / 888.2 kcal
蛋白質
43 g
碳水化合物
114.1 g
脂肪
26.4 g
纖維
10.8 g

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