難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batbout
- 320 g water
- 30 g sugar
- 1 tsp dried instant yeast
- 20 g olive oil
- 250 g plain flour
- 80 g wholemeal flour
- 240 g semolina
- 1 ½ tsp salt
Lamb meatballs
- 20 g olive oil, plus extra for greasing and frying
- 4 garlic cloves
- 2 - 3 sprigs fresh mint, leaves only
- 500 g lamb mince
- ½ tsp freshly ground black pepper
- 2 ½ tsp paprika
- 2 tsp ground cumin
- 1 ½ tsp salt
- 1 tsp ground cayenne pepper
- 6 sprigs fresh flat-leaf parsley, leaves only
- 800 g canned chopped tomatoes
- 1 tsp sugar
- 營養價值
- 每 1 portions
- 卡路里
- 3730.3 kJ / 888.2 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 114.1 g
- 脂肪
- 26.4 g
- 纖維
- 10.8 g
替代食譜
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2小時
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Moroccan lamb burgers with harissa yoghurt dressing
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Moroccan chicken with couscous
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Chicken tikka masala
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Tandoori chicken
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Koththu roti
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Mexican chicken stew
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Kuruma iraichchi with coconut roti
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Meatballs in red pepper sauce
30min