難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batbout
- 320 g water
- 30 g sugar
- 1 tsp dried instant yeast
- 20 g olive oil
- 250 g plain flour
- 80 g wholemeal flour
- 240 g semolina
- 1 ½ tsp salt
Lamb meatballs
- 20 g olive oil, plus extra for greasing and frying
- 4 garlic cloves
- 2 - 3 sprigs fresh mint, leaves only
- 500 g lamb mince
- ½ tsp freshly ground black pepper
- 2 ½ tsp paprika
- 2 tsp ground cumin
- 1 ½ tsp salt
- 1 tsp ground cayenne pepper
- 6 sprigs fresh flat-leaf parsley, leaves only
- 800 g canned chopped tomatoes
- 1 tsp sugar
- 營養價值
- 每 1 portions
- 卡路里
- 3730.3 kJ / 888.2 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 114.1 g
- 脂肪
- 26.4 g
- 纖維
- 10.8 g
替代食譜
Moroccan harira soup with chicken
55min
Spiced lamb pie
40min
Lamb Moussaka
1h 30min
Layered lamb curry
1h
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Lamb sfiha
1h 20 min
Moroccan chicken with couscous
1h 5min
Salmon kabsa
40min
Harissa lamb with green couscous
40min
Piri-piri spatchcock chicken
1h 30min
Spiced lamb flatbread
2h
Paprika chicken with sour cream sauce
1h 15min