
裝置與配件
Moroccan lamb meatballs with batbout flatbreads
準備 45 分
總金額 1小時 50 分
4 portions
食材
Batbout
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water320 g
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white sugar30 g
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dried instant yeast1 tsp
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olive oil20 g
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plain flour250 g
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wholemeal plain flour80 g
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semolina240 g
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salt1 ½ tsp
Lamb meatballs
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garlic cloves4
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fresh mint leaves only2 - 3 sprigs
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lamb mince500 g
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ground black pepper½ tsp
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paprika2 ½ tsp
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ground cumin2 tsp
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salt1 ½ tsp
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ground cayenne pepper1 tsp
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fresh flat-leaf parsley leaves only6 sprigs
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canned chopped tomatoes800 g
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white sugar1 tsp
營養價值 每 1 portions
卡路里
888.2 kcal /
3730.3 kJ
蛋白質
43 g
脂肪
26.4 g
碳水化合物
114.1 g
纖維
10.8 g