裝置與配件
Moroccan lamb meatballs with batbout flatbreads
準備 45 分
總時間 1小時 50 分
4 portions
食材
Batbout
-
water320 g
-
white sugar30 g
-
dried instant yeast1 tsp
-
olive oil20 g
-
plain flour250 g
-
wholemeal plain flour80 g
-
semolina240 g
-
salt1 ½ tsp
Lamb meatballs
-
garlic cloves4
-
fresh mint leaves only2 - 3 sprigs
-
lamb mince500 g
-
ground black pepper½ tsp
-
paprika2 ½ tsp
-
ground cumin2 tsp
-
salt1 ½ tsp
-
ground cayenne pepper1 tsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
canned chopped tomatoes800 g
-
white sugar1 tsp
難易度
簡單
營養價值 每 1 portions
蛋白質
43 g
卡路里
3730.3 kJ /
888.2 kcal
脂肪
26.4 g
纖維
10.8 g
碳水化合物
114.1 g
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