難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbread
- 20 g olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Meat topping
- 3 garlic cloves
- 250 g brown onions, cut into quarters (approx. 4)
- 500 g ripe tomatoes, cut into quarters
- 1 tsp salt
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh mint, leaves only
- 1 tsp ground cumin
- ½ tsp ground cayenne pepper, to taste
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 tsp ground allspice
- ½ tsp dried chilli flakes, to taste
- 2 tbsp pomegranate molasses
- 500 g lamb mince
- 30 g pine nuts
Assembly and baking
- olive oil, for greasing
- plain flour, for dusting
- salt, for sprinkling
- 2 lemons, cut into quarters
- 營養價值
- 每 1 portion
- 卡路里
- 1840.2 kJ / 438.2 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 44.7 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 3.1 g
- 纖維
- 6.2 g
- 鈉
- 819.3 mg
替代食譜
Lahmacun Pide (Turkish pizza)
1h 20min
Gozleme
1h 40min
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1h 10min
Naan bread
2h 40min
Rustic beef tarts
1h
Greek lamb rolls with yoghurt dressing
40min
Cha gio (spring rolls)
55min
Flour tortillas
1h 10min
Spiced lamb pie
40min
Asian chicken noodle salad
45min
Moroccan lamb meatballs with batbout flatbreads
1h 50min
Roti
2h