
裝置與配件
Spiced lamb flatbread
準備 30 分
總金額 2小時
6 portions
食材
Flatbread
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olive oil20 g
-
water150 g
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white sugar1 tsp
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dried instant yeast2 tsp
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baker's flour300 g
-
salt½ tsp
Meat topping
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garlic cloves3
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brown onions cut into quarters (approx. 4)250 g
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ripe tomatoes cut into quarters500 g
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salt1 tsp
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fresh parsley leaves only5 sprigs
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fresh mint leaves only5 sprigs
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ground cumin1 tsp
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ground cayenne pepper to taste½ tsp
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ground cinnamon1 tsp
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paprika1 tsp
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ground allspice1 tsp
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dried chilli flakes to taste½ tsp
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pomegranate molasses2 tbsp
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lamb mince500 g
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pine nuts30 g
Assembly and baking
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olive oil for greasing
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plain flour for dusting
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salt for sprinkling
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lemons cut into quarters2
營養價值 每 1 portion
卡路里
438.2 kcal /
1840.2 kJ
蛋白質
25.9 g
脂肪
15.5 g
碳水化合物
44.7 g
纖維
6.2 g
飽和脂肪
3.1 g
鈉
819.3 mg