難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbread
- 20 g olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Meat topping
- 3 garlic cloves
- 250 g brown onions, cut into quarters (approx. 4)
- 500 g ripe tomatoes, cut into quarters
- 1 tsp salt
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh mint, leaves only
- 1 tsp ground cumin
- ½ tsp ground cayenne pepper, to taste
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 tsp ground allspice
- ½ tsp dried chilli flakes, to taste
- 2 tbsp pomegranate molasses
- 500 g lamb mince
- 30 g pine nuts
Assembly and baking
- olive oil, for greasing
- plain flour, for dusting
- salt, for sprinkling
- 2 lemons, cut into quarters
- 營養價值
- 每 1 portion
- 卡路里
- 1840.2 kJ / 438.2 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 44.7 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 3.1 g
- 纖維
- 6.2 g
- 鈉
- 819.3 mg
替代食譜
Steamed cabbage and pork dumplings
1h 35min
Slow cooked Mexican beef
1h 30min
Naan bread
2h 40min
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10 min
Gozleme
1h 40 min
Moroccan lamb meatballs with batbout flatbreads
1h 50min
Seekh kebabs
50min
Lamb Kibbeh
1h 30min
Lamb tikka with spicy eggplant
40min
Cha gio (spring rolls)
55 min
Roti
2h
Roti (for two)
25min