難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for soaking
- 1 tbsp coriander seeds
- 3 tsp cumin seeds
- 10 sprigs fresh coriander, leaves, stalks and roots cleaned (see Tips)
- 5 sprigs fresh mint, leaves only
- 2 tsp garlic paste (see Tips)
- 2 tsp ginger paste (see Tips)
- 2 fresh green chillies, deseeded, trimmed and cut into halves
- 500 g lamb mince
- 1 egg white
- 50 g chickpea (besan) flour
- 1 tbsp garam masala (see Tips)
- 2 tsp salt
- olive oil, for brushing
- natural yoghurt, to serve
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 604.5 kJ / 143.9 kcal
- 蛋白質
- 13.1 g
- 碳水化合物
- 4.6 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 2 g
- 纖維
- 2.5 g
- 鈉
- 523.7 mg
替代食譜
Star anise and pistachio kulfi
24h 20min
Achari paneer murgh
1h 5min
Cucumber and mint raita
30min
Pork vindaloo
2小時 20 分
Onion bhaji
45min
Parathas
1h 30min
Pappadums with mint and coriander chutney
50min
Samosas
1h 35min
Chicken tikka masala with saffron rice
4h 40min
Chicken tikka masala
1h 10min
Kofta Curry
1h 10min
Murgh makhani (Butter chicken)
1h 15min